Lets compare vitamin content per 100 grams of Coconut vs Roasted Sunflower Seeds:
Raw Coconut Meat has 2.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 12.3 times more Vitamin B2, 13 times more Vitamin B3, 23.5 times more Vitamin B5, 14.9 times more Vitamin B6, 9.1 times more Vitamin B9, 108.8 times more Vitamin E and 13.5 times more Vitamin K than Raw Coconut Meat.
Both Raw Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coconut vs Roasted Sunflower Seeds:
Raw Coconut Meat has 6.7 times more Sodium and 39.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 10.2 times more Phosphorus, 2.4 times more Potassium, 7.9 times more Selenium and 4.8 times more Zinc than Raw Coconut Meat.
Comparison of macro-nutrients per 100 grams:
Raw Coconut Meat has 5.7 times more Saturated Fat and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 1.5 times more Fat, more Omega 3, 89.6 times more Omega 6, 1.6 times more Carbohydrate and 5.8 times more Protein than Raw Coconut Meat.
Both Raw Coconut Meat and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 100 g.
Both Raw Coconut Meat as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.