Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Dried Coconut:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 11.7 times more Vitamin B3, 8.8 times more Vitamin B5, 2.7 times more Vitamin B6, 26.3 times more Vitamin B9, 59.3 times more Vitamin E and 9 times more Vitamin K than Dried Coconut Meat.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coconut Meat have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Dried Coconut:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 2.6 times more Zinc than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coconut Meat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have more Omega 3, 46.4 times more Omega 6 and 2.8 times more Protein than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Fat, 11 times more Saturated Fat, 2.7 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.