Lets compare vitamin content per 100 grams of Dried Coconut vs Oil Roasted Sunflower Seeds:
Dried Coconut Meat has 1.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.7 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 82.6 times more Vitamin E and 10.3 times more Vitamin K than Dried Coconut Meat.
Both Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coconut vs Oil Roasted Sunflower Seeds:
Dried Coconut Meat has 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.5 times more Phosphorus, 4.2 times more Selenium and 2.6 times more Zinc than Dried Coconut Meat.
Both Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coconut Meat has 1.3 times more Fat, 8.1 times more Saturated Fat, 2.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Omega 3, 48.5 times more Omega 6 and 2.9 times more Protein than Dried Coconut Meat.
Both Dried Coconut Meat and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Carbohydrate per 100 g.
Both Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.