Lets compare vitamin content per 100 grams of Canned Coconut Milk vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, 45.4 times more Vitamin B5, 28.3 times more Vitamin B6 and 16.7 times more Vitamin B9 than Canned Coconut Milk.
Both Canned Coconut Milk and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Canned Coconut Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Coconut Milk vs Oil Roasted Sunflower Seeds:
Canned Coconut Milk has 47.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 8.1 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 11.9 times more Phosphorus, 2.2 times more Potassium and 9.3 times more Zinc than Canned Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Milk has 2.7 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3 times more Energy, 2.4 times more Fat, 146.8 times more Omega 6, 8.1 times more Carbohydrate and 9.9 times more Protein than Canned Coconut Milk.
Both Canned Coconut Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.