Lets compare vitamin content per 100 grams of Frozen Coconut Milk vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 13.9 times more Vitamin B1, more Vitamin B2, 6.2 times more Vitamin B3, 43.1 times more Vitamin B5, 26.4 times more Vitamin B6 and 16.7 times more Vitamin B9 than Frozen Coconut Milk.
Both Frozen Coconut Milk and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Frozen Coconut Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Coconut Milk vs Oil Roasted Sunflower Seeds:
Frozen Coconut Milk has 46.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.8 times more Calcium, 7.7 times more Copper, 5.3 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Frozen Coconut Milk.
Comparison of macro-nutrients per 100 grams:
Frozen Coconut Milk has 2.6 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Energy, 2.5 times more Fat, 150 times more Omega 6, 4.1 times more Carbohydrate and 12.5 times more Protein than Frozen Coconut Milk.
Both Frozen Coconut Milk as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.