Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Cooked Ripe Red Tomatoes:
Unflavored Wheat-based Formulated with Salt has 8.3 times more Vitamin B1, 13.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5 times more Vitamin B6 and 10.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and 228 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
Both Unflavored Wheat-based Formulated with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Cooked Ripe Red Tomatoes:
Unflavored Wheat-based Formulated with Salt has 2.4 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 6.4 times more Magnesium, 75.4 times more Manganese, 13.3 times more Phosphorus, 1.5 times more Potassium, 45.9 times more Sodium and 21 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 37.7 times more Water than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
Unflavored Wheat-based Formulated with Salt has 34.6 times more Energy, 524.5 times more Fat, 580.1 times more Saturated Fat, 843.5 times more Omega 3, 499.4 times more Omega 6, 5.9 times more Carbohydrate, 7.4 times more Fiber and 14.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Unflavored Wheat-based Formulated with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.