Nutrient Comparison: Canned Ginkgo Nuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Ginkgo Nuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Ginkgo Nuts vs Acorns:
- 100 grams of Canned Ginkgo Nuts have 2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.2 times more Vitamin B2, 7.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Ginkgo Nuts.
- Both Canned Ginkgo Nuts and Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Ginkgo Nuts vs Acorns:
- 100 grams of Canned Ginkgo Nuts have more Sodium than Acorns.
- While 100 g of Raw Acorns contain 10.3 times more Calcium, 3.7 times more Copper, 2.7 times more Iron, 3.9 times more Magnesium, 19.7 times more Manganese, 1.5 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Canned Ginkgo Nuts.
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 3.5 times more Energy, 14.7 times more Fat, 10 times more Saturated Fat, 8.2 times more Omega 6, 1.8 times more Carbohydrate and 2.7 times more Protein than Canned Ginkgo Nuts.