Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Boiled Kidney Beans:
Raw Ginkgo Nuts have more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 10.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 12.5 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ginkgo Nuts vs Boiled Kidney Beans:
Raw Ginkgo Nuts have 1.3 times more Copper and 1.3 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese and 2.9 times more Zinc than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts and Boiled All Types Kidney Beans have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Ginkgo Nuts have 1.4 times more Energy, 3.4 times more Fat, 5.4 times more Omega 6 and 1.6 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.1 times more Omega 3 and 2 times more Protein than Raw Ginkgo Nuts.
Both Raw Ginkgo Nuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.