Nutrient Comparison: Ginkgo Nuts VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Ginkgo Nuts versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginkgo Nuts vs Roasted Cashews:
- 100 grams of Ginkgo Nuts have more Vitamin A, 4.3 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B2, 7.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Roasted Cashews provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginkgo Nuts vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 22.5 times more Calcium, 8.1 times more Copper, 6 times more Iron, 9.6 times more Magnesium, 7.3 times more Manganese, 4 times more Phosphorus and 16.5 times more Zinc than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Roasted Cashews contain similar levels of Potassium per 100 grams.
- 100 grams of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 3.2 times more Energy, 27.6 times more Fat, 28.7 times more Saturated Fat, 7.7 times more Omega 3, 13.3 times more Omega 6 and 3.5 times more Protein than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Ginkgo Nuts provide inadequate amounts of Omega 3