Lets compare vitamin content per 100 grams of Macadamia Nuts vs Boiled Carrots:
Raw Macadamia Nuts have 18.1 times more Vitamin B1, 3.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.3 times more Vitamin B9, 3 times more Vitamin C and 1.9 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Boiled Carrots:
Raw Macadamia Nuts have 2.8 times more Calcium, 44.5 times more Copper, 10.9 times more Iron, 13 times more Magnesium, 26.7 times more Manganese, 6.3 times more Phosphorus, 1.6 times more Potassium, 5.1 times more Selenium and 6.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.6 times more Sodium and 66.3 times more Water than Raw Macadamia Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 20.5 times more Energy, 420.9 times more Fat, 402 times more Saturated Fat, 206 times more Omega 3, 14.9 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Sugars, 2.9 times more Fiber and 10.4 times more Protein than Boiled and Drained Carrots.
Both Raw Macadamia Nuts as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.