Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Boiled Carrots:
With Peanuts Dry Roasted Mixed Nuts no Salt have 4.5 times more Vitamin B1, 9.1 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 6 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and 4.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Boiled Carrots:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.9 times more Calcium, 89.4 times more Copper, 11 times more Iron, 22.7 times more Magnesium, 16.8 times more Manganese, 14.6 times more Phosphorus, 2.7 times more Potassium, 13.3 times more Selenium and 20.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 42.3 times more Water than With Peanuts Dry Roasted Mixed Nuts no Salt.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 17.3 times more Energy, 297.2 times more Fat, 267 times more Saturated Fat, 82 times more Omega 3, 112.1 times more Omega 6, 2.7 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 25.7 times more Protein than Boiled and Drained Carrots.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.