Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B6, 4 times more Vitamin B9, 1.8 times more Vitamin C and 4.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.2 times more Calcium, 1.8 times more Magnesium and 1.2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Phosphorus, 1.3 times more Potassium, 8.5 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.5 times more Saturated Fat and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.4 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.