Nutrient Comparison: Oil Roasted Mixed Nuts VS Oil Roasted Pecans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Mixed Nuts versus 100 g of Oil Roasted Pecans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts vs Oil Roasted Pecans with Salt:
- 100 grams of Oil Roasted Mixed Nuts have 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6, 6.9 times more Vitamin B9 and 3 times more Vitamin E than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.3 times more Vitamin B1 than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Pecans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- Both Lightly Salted Oil Roasted Mixed Nuts as well as Oil Roasted Pecans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts vs Oil Roasted Pecans with Salt:
- 100 grams of Oil Roasted Mixed Nuts have 1.9 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and 23.2 times more Selenium than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.7 times more Manganese and 2.7 times more Sodium than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Pecans with Salt contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Mixed Nuts have 1.9 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Protein than Oil Roasted Pecans with Salt.
- While 100 g of Oil Roasted Pecans with Salt contain 1.5 times more Fat, more Omega 3, 2.1 times more Omega 6 and 1.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
- Both Oil Roasted Mixed Nuts and Oil Roasted Pecans with Salt offer comparable quantities of Energy and Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3