Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Boiled Kidney Beans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3.2 times more Vitamin B1, 8.4 times more Vitamin B2, 3.4 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B9 and 2.4 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Boiled Kidney Beans:
Oil Roasted Mixed Nuts no Salt and Peanuts have 3 times more Calcium, 8.3 times more Copper, 6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium and 4.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 21.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 4.8 times more Energy, 112.3 times more Fat, 124.5 times more Saturated Fat, 1.5 times more Omega 3, 103.1 times more Omega 6 and 1.8 times more Protein than Boiled All Types Kidney Beans.
Both Oil Roasted Mixed Nuts no Salt and Peanuts and Boiled All Types Kidney Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.