Lets compare vitamin content per 100 grams of Oil Roasted Mixed Nuts no Peanuts vs Navel Oranges:
Oil Roasted Mixed Nuts no Salt and Peanuts have 7.4 times more Vitamin B1, 9.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain 12 times more Vitamin A and 118.2 times more Vitamin C than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Mixed Nuts no Peanuts vs Navel Oranges:
Oil Roasted Mixed Nuts no Salt and Peanuts have 2.5 times more Calcium, 46 times more Copper, 19.8 times more Iron, 22.8 times more Magnesium, 53.3 times more Manganese, 19.5 times more Phosphorus, 3.3 times more Potassium and 58.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 27.3 times more Water than Oil Roasted Mixed Nuts no Salt and Peanuts.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Mixed Nuts no Salt and Peanuts have 12.6 times more Energy, 374.5 times more Fat, 534.5 times more Saturated Fat, 27.7 times more Omega 3, 484.2 times more Omega 6, 1.8 times more Carbohydrate, 2.5 times more Fiber and 17.1 times more Protein than Raw Navel Oranges.
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.