Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Potato Skin:
Oil Roasted Pecans have 22.5 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.4 times more Vitamin B5 than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Vitamin B6 and 16.3 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Potato Skin have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Oil Roasted Pecans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Potato Skin:
Oil Roasted Pecans have 2.2 times more Calcium, 2.8 times more Copper, 5.3 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 20 times more Selenium and 12.8 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 1.3 times more Iron and 73.7 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Raw Potato Skin have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Pecans have 12.3 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 3.8 times more Fiber and 3.6 times more Protein than Raw Potato Skin.
Both Oil Roasted Pecans and Raw Potato Skin have similar amounts of Carbohydrate per 100 g.
Both Oil Roasted Pecans as well as Raw Potato Skin have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.