Lets compare vitamin content per 100 grams of Dried Pilinuts vs Canned Carrots with Liquids and Salt:
Dried Pilinuts have 48.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.4 times more Vitamin B5 and 7.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A and 3.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 100 g.
Both Dried Pilinuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Canned Carrots with Liquids and Salt:
Dried Pilinuts have 4.7 times more Calcium, 9.3 times more Copper, 6.8 times more Iron, 33.6 times more Magnesium, 5.1 times more Manganese, 28.8 times more Phosphorus, 2.9 times more Potassium and 10.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 33.6 times more Water than Dried Pilinuts.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 31.3 times more Energy, 568.2 times more Fat, 1247.4 times more Saturated Fat, 135.8 times more Omega 6 and 18.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Dried Pilinuts.
Both Dried Pilinuts as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.