Lets compare vitamin content per 100 grams of Dried Pilinuts vs Roasted Sunflower Seeds:
Dried Pilinuts have 8.6 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B2, 13.6 times more Vitamin B3, 14.7 times more Vitamin B5, 7 times more Vitamin B6, 4 times more Vitamin B9 and 2.3 times more Vitamin C than Dried Pilinuts.
Both Dried Pilinuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Pilinuts vs Roasted Sunflower Seeds:
Dried Pilinuts have 2.1 times more Calcium and 2.3 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Dried Pilinuts.
Both Dried Pilinuts and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Pilinuts have 1.2 times more Energy, 1.6 times more Fat and 6 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Omega 6, 6 times more Carbohydrate and 1.8 times more Protein than Dried Pilinuts.
Both Dried Pilinuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.