Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Carrots:
Dry Roasted Pistachio Nuts with Salt have 10.5 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 64.2 times more Vitamin A and 2 times more Vitamin C than Dry Roasted Pistachio Nuts with Salt.
Both Dry Roasted Pistachio Nuts with Salt and Raw Carrots have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Carrots:
Dry Roasted Pistachio Nuts with Salt have 3.2 times more Calcium, 28.7 times more Copper, 13.4 times more Iron, 9.1 times more Magnesium, 8.7 times more Manganese, 13.4 times more Phosphorus, 3.1 times more Potassium, 100 times more Selenium, 6.2 times more Sodium and 9.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 49.3 times more Water than Dry Roasted Pistachio Nuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts with Salt have 13.9 times more Energy, 190.9 times more Fat, 176.4 times more Saturated Fat, 106 times more Omega 3, 131.3 times more Omega 6, 2.9 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 22.6 times more Protein than Raw Carrots.
Both Dry Roasted Pistachio Nuts with Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.