Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Pistachio Nuts with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Almonds:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Oil Roasted Almonds:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.4 times more Potassium, 2.4 times more Selenium and 428 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Oil Roasted Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3