Comparing Nutrients in 100 grams Dry Roasted Pistachio Nuts with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Dry Roasted Pistachio Nuts with Salt	14%	68%	18%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Dry Roasted Pistachio Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	19.6% 569kcal	22.7% 659kcal	2900kcal per day for Men 19-50 years
Fat	47.2% 46g	69% 67g	97g per day for Men 19-50 years
Saturated Fat	17.6% 5.65g	50.4% 16g	32g per day for Men 19-50 years
Omega 3	13.3% 0.21g	2.25% 0.036g	1.6g per day for Men 19-50 years
Omega 6	77.2% 13g	143% 24.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.6g	9.03% 11.7g	130g per day for Men 19-50 years
Sugars	10.7% 7.74g	3.2% 2.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.3% 0.22g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.25g	% 0g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 2.33g	g per day for Men 19-50 years
Fiber	27% 10.3g	19.7% 7.5g	38g per day for Men 19-50 years
Protein	37.6% 21g	25.6% 14.3g	56g per day for Men 19-50 years

Vitamins

	Dry Roasted Pistachio Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58% 0.7mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.23mg	2.7% 0.035mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.37mg	1.84% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	3.68% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86.3% 1.12mg	7.77% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	5.5% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.17mg	37.7% 5.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Roasted Pistachio Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	10.7% 107mg	16% 160mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	194% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.4% 4.03mg	30.4% 2.43mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	89.5% 376mg	420mg per day for Men 19-50 years
Manganese	54% 1.24mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67% 469mg	104% 725mg	700mg per day for Men 19-50 years
Potassium	29.6% 1007mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	3485% 1917μg	55μg per day for Men 19-50 years
Sodium	28.5% 428mg	0.2% 3mg	1500mg per day for Men 19-50 years
Zinc	21.3% 2.34mg	37% 4.06mg	11mg per day for Men 19-50 years
Water	0.048% 1.8g	0.092% 3.42g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Brazilnuts per 100 g

Compare the macro and micronutrient content in 100 g of Dry Roasted Pistachio Nuts with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dry Roasted Pistachio Nuts with Salt vs Brazilnuts:

• 100 grams of Dry Roasted Pistachio Nuts with Salt have 6.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.1 times more Vitamin B6, 2.3 times more Vitamin B9, 4.3 times more Vitamin C and more Vitamin K than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 2.6 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
• Both Dry Roasted Pistachio Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dry Roasted Pistachio Nuts with Salt vs Brazilnuts:

• 100 grams of Dry Roasted Pistachio Nuts with Salt have 1.7 times more Iron, 1.5 times more Potassium and 142.7 times more Sodium than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.5 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 1.5 times more Phosphorus, 191.7 times more Selenium and 1.7 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Brazilnuts contain similar levels of Manganese per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dry Roasted Pistachio Nuts with Salt have 5.9 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Brazilnuts.
• While 100 g of Dried Brazilnuts contain 1.5 times more Fat, 2.9 times more Saturated Fat and 1.9 times more Omega 6 than Dry Roasted Pistachio Nuts with Salt.
• Both Dry Roasted Pistachio Nuts with Salt and Brazilnuts offer comparable quantities of Energy per 100 grams.