Lets compare vitamin content per 100 grams of Roasted Pistachios vs Boiled Spears Frozen Broccoli:
Dry Roasted Pistachio Nuts have 12.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Vitamin A, 13.4 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Pistachio Nuts.
Both Dry Roasted Pistachio Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Pistachios vs Boiled Spears Frozen Broccoli:
Dry Roasted Pistachio Nuts have 2.1 times more Calcium, 30.1 times more Copper, 6.6 times more Iron, 5.5 times more Magnesium, 3.8 times more Manganese, 8.5 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 7.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
While Boiled and Drained Spears Frozen Broccoli contain 4 times more Sodium and 49 times more Water than Dry Roasted Pistachio Nuts.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Pistachio Nuts have 20.4 times more Energy, 416.5 times more Fat, 313.6 times more Saturated Fat, 5 times more Omega 3, 1009.6 times more Omega 6, 5.3 times more Carbohydrate, 5.3 times more Sugars, 3.4 times more Fiber and 6.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
Both Dry Roasted Pistachio Nuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.