Lets compare vitamin content per 100 grams of Pistachio Nuts vs Boiled California Red Kidney Beans:
Raw Pistachio Nuts have more Vitamin A, 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 16.3 times more Vitamin B6 and 4.7 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw Pistachio Nuts.
Both Raw Pistachio Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pistachio Nuts vs Boiled California Red Kidney Beans:
Raw Pistachio Nuts have 1.6 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium, 5.8 times more Selenium and 2.6 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 15.3 times more Water than Raw Pistachio Nuts.
Comparison of macro-nutrients per 100 grams:
Raw Pistachio Nuts have 4.5 times more Energy, 503.6 times more Fat, 421.9 times more Saturated Fat, 9 times more Omega 3, 704.6 times more Omega 6, 1.2 times more Carbohydrate and 2.2 times more Protein than Boiled California Red Kidney Beans.
Both Raw Pistachio Nuts and Boiled California Red Kidney Beans have similar amounts of Fiber per 100 g.
Both Raw Pistachio Nuts as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.