Lets compare vitamin content per 100 grams of Black Walnuts vs Oil Roasted Sunflower Seeds:
Dried Black Walnuts have 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4.2 times more Vitamin B5, 1.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 17.5 times more Vitamin E than Dried Black Walnuts.
Both Dried Black Walnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin K per 100 g.
Both Dried Black Walnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Walnuts vs Oil Roasted Sunflower Seeds:
Dried Black Walnuts have 1.6 times more Magnesium and 1.9 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.2 times more Phosphorus, 4.6 times more Selenium and 1.5 times more Zinc than Dried Black Walnuts.
Both Dried Black Walnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Black Walnuts have 33 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Saturated Fat, 2.4 times more Carbohydrate, 2.8 times more Sugars and 1.6 times more Fiber than Dried Black Walnuts.
Both Dried Black Walnuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Omega 6 and Protein per 100 g.
Both Dried Black Walnuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.