Lets compare vitamin content per 100 grams of Walnuts vs Frozen Chopped Broccoli:
English Walnuts have 6.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 43.4 times more Vitamin C, 1.7 times more Vitamin E and 30 times more Vitamin K than English Walnuts.
Both English Walnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Walnuts vs Frozen Chopped Broccoli:
English Walnuts have 1.8 times more Calcium, 41.7 times more Copper, 3.6 times more Iron, 8.8 times more Magnesium, 11.6 times more Manganese, 6.9 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 6.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 22.5 times more Water than English Walnuts.
Comparison of macro-nutrients per 100 grams:
English Walnuts have 25.2 times more Energy, 224.9 times more Fat, 139.2 times more Saturated Fat, 86.5 times more Omega 3, 1228.8 times more Omega 6, 2.9 times more Carbohydrate, 1.9 times more Sugars, 2.2 times more Fiber and 5.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.2 times more Fructose than English Walnuts.
Both English Walnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.