Nutrient Comparison: Walnuts VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Walnuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnuts vs Almond paste:
- 100 grams of Walnuts have 4.2 times more Vitamin B1, 5 times more Vitamin B5, 14.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 19.3 times more Vitamin E than English Walnuts.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- Both English Walnuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnuts vs Almond paste:
- 100 grams of Walnuts have 3.5 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 1.8 times more Calcium than English Walnuts.
- Both Walnuts and Almond paste contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnuts have 1.4 times more Energy, 2.4 times more Fat, 2.3 times more Saturated Fat, 45.6 times more Omega 3, 6.8 times more Omega 6, 1.4 times more Fiber and 1.7 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.5 times more Carbohydrate and 13.9 times more Sugars than English Walnuts.