Lets compare vitamin content per 100 grams of Cooked Oat Bran vs Blanched Almonds:
Blanched Almonds contain 20.9 times more Vitamin B2, 24.3 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran and Blanched Almonds have similar amounts of Vitamin B1 per 100 g.
Both Cooked Oat Bran as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Oat Bran vs Blanched Almonds:
Cooked Oat Bran has 2.4 times more Selenium and 18.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 15.6 times more Copper, 3.7 times more Iron, 6.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 7.2 times more Potassium, 19 times more Sodium and 5.6 times more Zinc than Cooked Oat Bran.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 14.8 times more Energy, 61.1 times more Fat, 24.3 times more Saturated Fat, 38.2 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 6.7 times more Protein than Cooked Oat Bran.
Both Cooked Oat Bran as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.