Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Pie fillings, blueberry, canned per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Pie fillings, blueberry, canned:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 32.6 times more Vitamin B1, 25 times more Vitamin B2, 109.9 times more Vitamin B3, 9.7 times more Vitamin B5, 34.5 times more Vitamin B6, 200 times more Vitamin B9, more Vitamin B12, 171.4 times more Vitamin C and 2.3 times more Vitamin E than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 2.2 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
- 100 grams of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Pie fillings, blueberry, canned:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 3 times more Calcium, 2.8 times more Copper, 3.6 times more Iron, 14.3 times more Magnesium, 13.5 times more Manganese, 28.6 times more Phosphorus, 3 times more Potassium, 66.3 times more Selenium, 31.7 times more Sodium and 22 times more Zinc than Pie fillings, blueberry, canned.
- 100 grams of Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 2.1 times more Energy, 15 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, 3.1 times more Fiber and 24.4 times more Protein than Pie fillings, blueberry, canned.
- While 100 g of Pie fillings, blueberry, canned contain 1.7 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- 100 grams of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein