Comparing Nutrients in 300 calories OAT BRAN FLAKES, HEALTH VALLEYVS Pie fillings, blueberry, canned
Weight per 300 calories
OAT BRAN FLAKES, HEALTH VALLEY
79g
Pie fillings, blueberry, canned
166g
OAT BRAN FLAKES, HEALTH VALLEY have 2.1 times more energy per 100g than Pie fillings, blueberry, canned. It has high energy density when compared to other foods. Pie fillings, blueberry, canned having above average energy density.
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Pie fillings, blueberry, canned?
OAT BRAN FLAKES, HEALTH VALLEY VS Pie Fillings, Blueberry, Canned Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - OAT BRAN FLAKES, HEALTH VALLEY or Pie fillings, blueberry, canned?
Lets compare vitamin content per 300 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Pie fillings, blueberry, canned:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 15.5 times more Vitamin B1, 11.9 times more Vitamin B2, 52.3 times more Vitamin B3, 4.6 times more Vitamin B5, 16.4 times more Vitamin B6, 95.3 times more Vitamin B9, more Vitamin B12 and 81.7 times more Vitamin C than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Pie fillings, blueberry, canned:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 6.8 times more Magnesium, 6.4 times more Manganese, 13.6 times more Phosphorus, 1.4 times more Potassium, 31.6 times more Selenium, 15.1 times more Sodium and 10.5 times more Zinc than Pie fillings, blueberry, canned.
300 calories of Pie fillings, blueberry, canned lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.5 times more Fiber and 11.6 times more Protein than Pie fillings, blueberry, canned.
While 300 kcal of Pie fillings, blueberry, canned contain 3.6 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Pie fillings, blueberry, canned offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie fillings, blueberry, canned provide inadequate amounts of Protein
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Pie fillings, blueberry, canned provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.