Comparing Nutrients in 100 grams OAT BRAN FLAKES, HEALTH VALLEY VS Snacks, corn-based, extruded, chips, unsalted

Macros Ratio

	Protein	Fat	Carbs
OAT BRAN FLAKES, HEALTH VALLEY	11%	7%	82%
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%

Macro Nutrients

	OAT BRAN FLAKES, HEALTH VALLEY	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Energy	13% 380kcal	19.2% 557kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	34.4% 33.4g	97g per day for Men 19-50 years
Saturated Fat	3.13% 1g	13.6% 4.34g	32g per day for Men 19-50 years
Omega 3	2.8% 0.045g	37.3% 0.6g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78g	44% 57.4g	130g per day for Men 19-50 years
Sugars	30.3% 22g	1.94% 1.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	18% 10g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	OAT BRAN FLAKES, HEALTH VALLEY	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.4% 0.85mg	12.3% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	9.25% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	125% 3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.53% 0.53mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	28% 33.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	OAT BRAN FLAKES, HEALTH VALLEY	Snacks, corn-based, extruded, chips, unsalted	Recommended Dietary Allowance
Calcium	8% 80mg	12.4% 124mg	1000mg per day for Men 19-50 years
Copper	35.4% 0.32mg	27.7% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.88mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	126% 2.9mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	49% 343mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	5.44% 185mg	3400mg per day for Men 19-50 years
Selenium	48% 26.5μg	12% 6.7μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	1% 15mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	7.73% 0.85mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	0.027% 1g	3700g per day for Men 19-50 years

Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Snacks, corn-based, extruded, chips, unsalted per 100 g

Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Snacks, corn-based, extruded, chips, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and 60 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 2.6 times more Vitamin E and 18.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
• 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
• 100 grams of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9 and Vitamin B12
• Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin D in 100 grams.

Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Snacks, corn-based, extruded, chips, unsalted:

• 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 25.3 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.6 times more Calcium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.

Comparison of macro-nutrients per 100 grams:

• 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Carbohydrate, 15.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• While 100 g of Snacks, corn-based, extruded, chips, unsalted contain 1.5 times more Energy, 11.1 times more Fat, 4.3 times more Saturated Fat, 13.3 times more Omega 3 and 19.4 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.