Comparing Nutrients in 100 calories OAT BRAN FLAKES, HEALTH VALLEYVS Snacks, corn-based, extruded, chips, unsalted
Weight per 100 calories
OAT BRAN FLAKES, HEALTH VALLEY
26.3g
Snacks, corn-based, extruded, chips, unsalted
18g
Snacks, corn-based, extruded, chips, unsalted have 1.5 times more energy per unit of mass than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, which is very high in comparison to other foods. OAT BRAN FLAKES, HEALTH VALLEY having high energy density.
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Snacks, corn-based, extruded, chips, unsalted?
OAT BRAN FLAKES, HEALTH VALLEY VS Snacks, Corn-based, Extruded, Chips, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - OAT BRAN FLAKES, HEALTH VALLEY or Snacks, corn-based, extruded, chips, unsalted?
Lets compare vitamin content per 100 calories of OAT BRAN FLAKES, HEALTH VALLEY vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 7.9 times more Vitamin B1, 7.8 times more Vitamin B2, 9.9 times more Vitamin B3, 7 times more Vitamin B6, 41.9 times more Vitamin B9, more Vitamin B12 and 87.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 12.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin K
100 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C
Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for OAT BRAN FLAKES, HEALTH VALLEY vs Snacks, corn-based, extruded, chips, unsalted:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 1.9 times more Copper, 2.5 times more Iron, 3 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 5.8 times more Selenium, 37.1 times more Sodium and 3.8 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Both OAT BRAN FLAKES, HEALTH VALLEY and Snacks, corn-based, extruded, chips, unsalted contain similar levels of Calcium per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of OAT BRAN FLAKES, HEALTH VALLEY have 2 times more Carbohydrate, 22.9 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
While 100 kcal of Snacks, corn-based, extruded, chips, unsalted contain 7.6 times more Fat, 3 times more Saturated Fat, 9.1 times more Omega 3 and 13.2 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
Both OAT BRAN FLAKES, HEALTH VALLEY and Snacks, corn-based, extruded, chips, unsalted offer comparable quantities of Energy per 100 calories.
100 calories of OAT BRAN FLAKES, HEALTH VALLEY provide inadequate amounts of Omega 3 and Omega 6