Nutrient Comparison: OAT BRAN FLAKES, HEALTH VALLEY VS Sweeteners, tabletop, fructose, liquid per 100 g
Compare the macro and micronutrient content in 100 g of OAT BRAN FLAKES, HEALTH VALLEY versus 100 g of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of OAT BRAN FLAKES, HEALTH VALLEY vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have more Vitamin B1, 42.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for OAT BRAN FLAKES, HEALTH VALLEY vs Sweeteners, tabletop, fructose, liquid:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 80 times more Calcium, 8.6 times more Copper, 26.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 53 times more Selenium, 190 times more Sodium and 24.4 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 100 grams of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of OAT BRAN FLAKES, HEALTH VALLEY have 1.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 80 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 100 g of Sweeteners, tabletop, fructose, liquid contain 3.5 times more Sugars than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
- Both OAT BRAN FLAKES, HEALTH VALLEY and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein