Lets compare vitamin content per 100 grams of Oat Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oat Bran has 11 times more Vitamin B1, 5.9 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B9, 10.1 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and more Vitamin C than Raw Oat Bran.
Both Raw Oat Bran and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Oat Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oat Bran vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Oat Bran has 4.5 times more Calcium, 5.2 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 35.9 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 90.4 times more Selenium and 9.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 87.3 times more Sodium and 10.2 times more Water than Raw Oat Bran.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran has 1.7 times more Energy, 1.4 times more Fat, 7.6 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Carbohydrate, 6.9 times more Sugars, 7.7 times more Fiber and 7.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Oat Bran and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Saturated Fat per 100 g.
Both Raw Oat Bran as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.