Lets compare vitamin content per 100 grams of Oats vs Boiled Broccoli:
Oats have 12.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 100 g.
Both Oats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Boiled Broccoli:
Oats have 1.4 times more Calcium, 10.3 times more Copper, 7 times more Iron, 8.4 times more Magnesium, 25.3 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium, 15.9 times more Selenium and 8.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 20.5 times more Sodium and 10.9 times more Water than Oats.
Comparison of macro-nutrients per 100 grams:
Oats have 11.1 times more Energy, 16.8 times more Fat, 15.4 times more Saturated Fat, 47.5 times more Omega 6, 9.2 times more Carbohydrate, 3.2 times more Fiber and 7.1 times more Protein than Boiled and Drained Broccoli.
Both Oats and Boiled and Drained Broccoli have similar amounts of Omega 3 per 100 g.
Both Oats as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.