Lets compare vitamin content per 100 grams of Oats vs Frozen Chopped Broccoli:
Oats have 14.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A and more Vitamin C than Oats.
Both Oats and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oats vs Frozen Chopped Broccoli:
Oats have 16.5 times more Copper, 5.8 times more Iron, 9.8 times more Magnesium, 16.7 times more Manganese, 10.5 times more Phosphorus, 2 times more Potassium, 9.1 times more Selenium and 8.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 12 times more Sodium and 11.1 times more Water than Oats.
Both Oats and Frozen Chopped Broccoli, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oats have 15 times more Energy, 23.8 times more Fat, 27.7 times more Saturated Fat, 78.2 times more Omega 6, 13.9 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Oats and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Oats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.