Lets compare vitamin content per 100 grams of Okara vs Valencia Oranges:
Okara has 1.8 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Okara.
Both Okara as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Okara vs Valencia Oranges:
Okara has 2 times more Calcium, 5.4 times more Copper, 14.4 times more Iron, 2.6 times more Magnesium, 17.6 times more Manganese, 3.5 times more Phosphorus and 9.3 times more Zinc than Raw Valencia Oranges.
Both Okara and Raw Valencia Oranges have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Okara has 1.6 times more Energy, 5.8 times more Fat, 5.6 times more Omega 3, 15.1 times more Omega 6 and 3.4 times more Protein than Raw Valencia Oranges.
Both Okara and Raw Valencia Oranges have similar amounts of Carbohydrate per 100 g.
Both Okara as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.