Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Canned Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 4.9 times more Vitamin B1, 21.2 times more Vitamin B2, 16.5 times more Vitamin B3, 5.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.3 times more Vitamin B9 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Canned Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 13.2 times more Calcium, 4.1 times more Copper, 6.7 times more Iron, 3.9 times more Magnesium, 13.3 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 42.2 times more Selenium, 4.8 times more Sodium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.9 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 4.1 times more Energy, 2.5 times more Fat, 5.4 times more Omega 6, 4.9 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.