Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
Canned All Types Kidney Beans have 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.7 times more Vitamin C and 76 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pie, apple, commercially prepared, enriched flour:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.9 times more Copper, 2.6 times more Iron, 3.9 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Sodium, 2.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
Both Canned All Types Kidney Beans and Pie, apple, commercially prepared, enriched flour have similar amounts of Manganese and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 2.8 times more Energy, 18.3 times more Fat, 26.9 times more Saturated Fat, 1.5 times more Omega 3, 19.5 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.