Lets compare vitamin content per 100 grams of Pancakes, whole-wheat, dry mix, incomplete vs Cooked Ripe Red Tomatoes:
Pancakes, whole-wheat, dry mix, incomplete have 15.8 times more Vitamin B1, 49.2 times more Vitamin B2, 12.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, whole-wheat, dry mix, incomplete vs Cooked Ripe Red Tomatoes:
Pancakes, whole-wheat, dry mix, incomplete have 40.8 times more Calcium, 7.5 times more Copper, 11.5 times more Iron, 11.6 times more Magnesium, 21.3 times more Manganese, 27.9 times more Phosphorus, 2 times more Potassium, 76 times more Selenium, 129 times more Sodium and 14 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole-wheat, dry mix, incomplete have 19.1 times more Energy, 13.6 times more Fat, 15 times more Omega 3, 13.7 times more Omega 6, 17.7 times more Carbohydrate and 13.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.