Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, enriched flour:
Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.1 times more Vitamin C than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.3 times more Vitamin A, 2.1 times more Vitamin B9, 2.7 times more Vitamin E and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pie, apple, commercially prepared, enriched flour:
Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.4 times more Potassium and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.7 times more Manganese, 2 times more Selenium and 18.3 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pie, apple, commercially prepared, enriched flour have similar amounts of Calcium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, apple, commercially prepared, enriched flour contains 13.2 times more Energy, 100 times more Fat, 253.1 times more Saturated Fat, 61.5 times more Omega 3, 49.2 times more Omega 6, 8.5 times more Carbohydrate, 6.3 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.