Lets compare vitamin content per 100 grams of Pancakes, whole wheat, dry mix, incomplete vs Cooked Ripe Red Tomatoes:
Pancakes, whole wheat, dry mix, incomplete have 11 times more Vitamin B1, 40.7 times more Vitamin B2, 14.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.1 times more Vitamin E and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pancakes, whole wheat, dry mix, incomplete vs Cooked Ripe Red Tomatoes:
Pancakes, whole wheat, dry mix, incomplete have 14.4 times more Calcium, 3.8 times more Copper, 10.5 times more Iron, 9.3 times more Magnesium, 28.2 times more Phosphorus, 1.7 times more Potassium, 38 times more Selenium, 148.4 times more Sodium and 11.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete have 19.4 times more Energy, 12 times more Fat, 9 times more Omega 3, 5.7 times more Omega 6, 18.5 times more Carbohydrate, 4.2 times more Sugars, 11.3 times more Fiber and 11.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Pancakes, whole wheat, dry mix, incomplete as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.