Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 7 times more Vitamin B5, 8.1 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Cooked Enriched Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs California Red Kidney Beans:
Cooked Enriched Pasta has 8.3 times more Selenium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 27.9 times more Calcium, 11 times more Copper, 7.3 times more Iron, 8.9 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 33.9 times more Potassium and 5 times more Zinc than Cooked Enriched Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 5.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Energy, 3.5 times more Omega 3, 1.9 times more Carbohydrate, 13.8 times more Fiber and 4.2 times more Protein than Cooked Enriched Pasta.
Both Cooked Enriched Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.