Lets compare vitamin content per 100 grams of Cooked Enriched Pasta vs Baked Red Potatoes:
Cooked Enriched Pasta has 3.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Cooked Enriched Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Enriched Pasta vs Baked Red Potatoes:
Cooked Enriched Pasta has 1.8 times more Iron, 1.9 times more Manganese and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.6 times more Magnesium and 12.4 times more Potassium than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Enriched Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Enriched Pasta has 1.8 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Cooked Enriched Pasta.
Both Cooked Enriched Pasta and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cooked Enriched Pasta as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.