Lets compare vitamin content per 100 grams of Cooked Pasta with Salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4 times more Vitamin B3, 3 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Pasta with Salt.
Both Cooked Pasta with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Pasta with Salt vs Baked Red Potatoes:
Cooked Pasta with Salt has 1.9 times more Manganese, 10.9 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 12.4 times more Potassium than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Baked Whole Red Potatoes have similar amounts of Phosphorus and Water per 100 g.
Both Cooked Pasta with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta with Salt has 1.8 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Sugars than Cooked Pasta with Salt.
Both Cooked Pasta with Salt and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Cooked Pasta with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.