Lets compare vitamin content per 100 grams of Cooked Pasta vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5, 2.4 times more Vitamin B9, more Vitamin C and 3 times more Vitamin E than Cooked Pasta.
Both Cooked Pasta and Raw Florida Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Cooked Pasta as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cooked Pasta vs Florida Oranges:
Cooked Pasta has 2.6 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 13.4 times more Manganese, 4.8 times more Phosphorus, 52.8 times more Selenium and 6.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 6.1 times more Calcium, 3.8 times more Potassium and 1.4 times more Water than Cooked Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Pasta has 3.4 times more Energy, 2.2 times more Omega 3, 9.5 times more Omega 6, 2.7 times more Carbohydrate and 8.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 16.3 times more Sugars and 1.3 times more Fiber than Cooked Pasta.
Both Cooked Pasta as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.