Lets compare vitamin content per 100 grams of Dry Pasta vs Valencia Oranges:
Dry Unenriched Pasta has 1.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Dry Unenriched Pasta.
Both Dry Unenriched Pasta and Raw Valencia Oranges have similar amounts of Vitamin B1 per 100 g.
Both Dry Unenriched Pasta as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Pasta vs Valencia Oranges:
Dry Unenriched Pasta has 7.8 times more Copper, 14.4 times more Iron, 5.3 times more Magnesium, 39.9 times more Manganese, 11.1 times more Phosphorus, 1.2 times more Potassium and 23.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium and 8.7 times more Water than Dry Unenriched Pasta.
Comparison of macro-nutrients per 100 grams:
Dry Unenriched Pasta has 7.6 times more Energy, 5 times more Fat, 1.5 times more Omega 3, 12.3 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 12.5 times more Protein than Raw Valencia Oranges.
Both Dry Unenriched Pasta as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.