Lets compare vitamin content per 100 grams of TINKYADA Cooked Brown Rice Flour Pasta vs Almonds:
Almonds contain 2.2 times more Vitamin B1, 13.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin E than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for TINKYADA Cooked Brown Rice Flour Pasta vs Almonds:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.7 times more Selenium and 14.1 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 14.9 times more Copper, 7 times more Iron, 7.5 times more Magnesium, 1.8 times more Manganese, 5.5 times more Phosphorus, 29.3 times more Potassium and 3.8 times more Zinc than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 1.5 times more Carbohydrate than Almonds.
While Almonds contain 4.2 times more Energy, 29.9 times more Fat, 18.7 times more Saturated Fat, 28.8 times more Omega 6, more Sugars, 7.4 times more Fiber and 6.1 times more Protein than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.