Lets compare vitamin content per 100 grams of Cooked Corn Pasta vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 27.9 times more Vitamin B1, 15.4 times more Vitamin B2, 15 times more Vitamin B3, 8.8 times more Vitamin B5, 23.2 times more Vitamin B6, 37.8 times more Vitamin B9 and more Vitamin C than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Corn Pasta vs Sunflower Seeds:
Cooked Corn Gluten-free Pasta has 14.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 28.1 times more Copper, 21 times more Iron, 9 times more Magnesium, 12.7 times more Manganese, 8.7 times more Phosphorus, 20.8 times more Potassium, 18.9 times more Selenium and 7.9 times more Zinc than Cooked Corn Gluten-free Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Corn Gluten-free Pasta has 1.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.6 times more Energy, 70.5 times more Fat, 43.7 times more Saturated Fat, 6 times more Omega 3, 72.9 times more Omega 6, 1.8 times more Fiber and 7.9 times more Protein than Cooked Corn Gluten-free Pasta.
Both Cooked Corn Gluten-free Pasta as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.