Lets compare vitamin content per 100 grams of Sunflower Seeds vs Cooked Homemade Pasta:
Dried Sunflower Seed Kernels have 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 7.5 times more Vitamin B5, 48 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
Both Dried Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Cooked Homemade Pasta:
Dried Sunflower Seed Kernels have 13 times more Calcium, 30 times more Copper, 4.6 times more Iron, 23.2 times more Magnesium, 10.1 times more Manganese, 16.5 times more Phosphorus, 33.9 times more Potassium and 13.5 times more Zinc than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 8.2 times more Sodium and 14.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 4.7 times more Energy, 52.5 times more Fat, 31.8 times more Saturated Fat, 50.9 times more Omega 6 and 4.8 times more Protein than Cooked Homemade Pasta Made Without Egg.
While Cooked Homemade Pasta Made Without Egg contains 1.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Homemade Pasta Made Without Egg have similar amounts of Omega 3 per 100 g.
Both Dried Sunflower Seed Kernels as well as Cooked Homemade Pasta Made Without Egg have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.