Lets compare vitamin content per 100 grams of Dry Corn Gluten-free Pasta vs Frozen Chopped Broccoli:
Dry Corn Gluten-free Pasta has 4.4 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.8 times more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Dry Corn Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dry Corn Gluten-free Pasta vs Frozen Chopped Broccoli:
Dry Corn Gluten-free Pasta has 5.3 times more Copper, 6.6 times more Magnesium, 1.6 times more Manganese, 5.1 times more Phosphorus, 1.4 times more Potassium, 2.8 times more Selenium and 3.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 14 times more Calcium, 8 times more Sodium and 9.1 times more Water than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta has 13.7 times more Energy, 7.2 times more Fat, 28.9 times more Omega 6, 16.6 times more Carbohydrate, 3.7 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3 than Dry Corn Gluten-free Pasta.
Both Dry Corn Gluten-free Pasta as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.